Tea & Health
Did you know that the naturally occurring substances in tea can provide amazing benefits for our metabolism, skin, and immunity? That's right! Not to mention, the endless array of flavors and aromas that tea produces can have a myriad of positive effects on our bodies, such as helping to calm our nervous system and increase our focus. Explore how tea can enhance your well-being!
1. Neutralize Free-Radicals
Antioxidants present in some types of tea may help neutralize free radicals in the body. Free radicals are harmful molecules that can cause damage to the body.
2. Boost Your Immune System
Chemicals called alkylamines that are present in tea (as well as wine, apples, mushrooms, and other sources), can help boost your body's natural immune functions.
3. Increase Focus & Alertness
Caffeine is a naturally occurring stimulant found in tea. Since tea generally contains less caffeine than coffee, it may help increase mental alertness without the caffeine crash associated with coffee. As an added bonus, tea helps keep you hydrated, which can also aid in keeping you more alert.