Black Tea Benefits

Are you a tea lover? Have you wanted to dive deeper into the world of teas and try new and exciting types and flavors? Then this is definitely something you should be reading! One tea stands out above the rest in intensity and flavor. With intense aromas and many health benefits, black tea is just a tad above the rest. Black tea is more oxidized than others, causing the Camellia sinensis leaves, which it's made from, to turn darker and creating a much more intensified flavor. That said, many health benefits accompany this aromatic and mysterious tea, some of which are crucial to individuals with serious health issues. In this article, the advantages mentioned above will be discussed as well as frequently asked questions about black tea in general. 

What are the health benefits of black tea?

Antioxidant 

Firstly, like green tea, for instance, black tea has antioxidant properties that aid in getting rid of any harmful toxins in your body. If you're busy with a detox regime or contemplating a healthier diet, drinking black tea may aid your efforts. Studies have shown that consuming antioxidants in food or beverages is much safer and healthier than taking supplements, which is why black tea is a great option to utilize. Antioxidants are also beneficial to prevent any cell damage to your body, which is the leading cause of chronic pain.

Possible lowered risk of cancer

Black tea contains polyphenols, which reduce the chances of cancer cell growth. Although there are many types of cancer, some of which can't be prevented, ingesting these polyphenols may tremendously decrease the odds of getting cancer. Black tea's polyphenols have also been studied in connection with tumor growth in breast cancer cases, finding that the tea showed significant effects by stopping the spread of these tumors. The bottom line is that although black tea is in no way a cure for cancer, it can prevent cancer cells' growth.

May reduce cholesterol levels

In an article published by the International Journal of Health Sciences, a study following the benefits of black tea on heart health and cholesterol showed that drinking black tea regularly reduces the risk of cardiovascular disorders like heart attacks. As you might already know, obesity and diabetes are two of the leading causes of these cardiovascular disorders and are presently the highest causes of death globally. Drinking black tea may be able to assist if you are struggling with either one of the above conditions, along with your health practitioners guidance.

Can aid in weight loss

It has been proved that drinking green tea can be of significant help when trying to lose weight, seeing as green tea also contains a group of polyphenols that breaks down fat cells. Green tea has proved to boost weight loss by as much as 12% when ingested regularly. Want to know where black tea comes in? Well, the polyphenols contained in black tea are different from the compounds contained in green tea - black tea may aid in preventing obesity by subduing the absorption of sugar. These specific polyphenols also elevated lipolysis and reduced-fat cell buildup, therefore being even more effective than green tea.

May lower Blood Sugar

When we ingest sugary products, your body (or, more specifically, your pancreas) exudes a hormone called insulin, which helps convert the sugar to energy. However, consuming excessive amounts of sugar can lead to a large portion of it being stored as fat, seeing as your body doesn't need as much sugar as you're ingesting. This process in the body can lead to type 2 diabetes, which there is no cure for. Black tea has the ability to increase insulin production in the body by more than tenfold, according to results shown from studies conducted on the effects of black tea on diabetic patients. Insulin is the prominent soldier that combats diabetes, which is why black tea plays such a crucial role in fighting this medical condition.

Can improve Focus

Another fantastic health benefit black tea has to offer is the effect drinking this tea has on brain activity. Black tea contains caffeine and an amino acid called L-theanine. This particular amino acid causes the body to relax and the brain to focus more clearly, while the caffeine together with L-theanine has a much more steady effect when it comes to your energy levels. On the other hand, coffee only has high levels of caffeine, provides a spike in energy levels, and afterward fades and leaves an exhausted state of mind. That said, black tea is a great alternative to consider if you need improved energy levels but don't want the high caffeine content found in coffee.

Oral health

A great bonus to drinking black tea is the way it keeps your mouth clean and refreshed while drinking it. Not only does it decrease plaque buildup on your teeth, but it also prevents any bacteria from forming that may cause tooth decay or frustrating cavities. The same polyphenols that act as antioxidants kill the enzymes that cause plaque to stick to your teeth. This, as a result, can promote your overall oral health and prevents any embarrassing bad breath that may make you feel less confident.

Enhanced immune system

If there's one thing the past year has taught us, it is of utmost importance to ensure that you are always at your healthiest and that your immune system needs to combat viruses and infections. This is where black tea comes in - by containing alkylamine antigens, black tea may be a good immune boosting tea and contains tannins that can keep us safe from illnesses caused by viruses such as stomach bugs and the flu, and other commonly found ailments. A healthy immune system is non-negotiable, especially after the eye-opener we received with the Covid-19 pandemic, so regularly drinking this tea can be that extra boost you need along with your daily dose of vitamin C to keep those pesky viruses at bay!

Is black tea good for your arteries?

Black tea contains compounds called Flavonoids. Flavonoids are essential for the prevention of inflammation, which as a result, reduces the accumulation of plaque inside arteries. As previously discussed, black tea may assist in lowering cholesterol which is what plaque is filled with, creating a chain reaction of health benefits that can ultimately keep your arteries unclogged and your heart healthy.

Can drinking black tea help burn belly fat?

Since black tea serves as a natural antioxidant, that alone will already help to get rid of all the toxins and complex sugars that's been adding the extra pounds. Some studies have also shown that the tea's polyphenols decrease the accumulation of fat cells, which will help you tremendously in burning that stubborn belly fat. So if you're looking for a boost when trying to acquire that summer body you've been designating your New Year resolutions to, drinking black tea might just be that added benefit you were looking for.

How much caffeine does black tea have compared to coffee?

While black tea also contains caffeine, the amount is much less per serving than coffee. For instance, approximately one cup of black tea contains an average of 35 milligrams of caffeine. In contrast, the same amount of coffee contains more than 100 milligrams - that's a considerable difference that leads to two very different effects. The amount of caffeine in black tea is enough to stimulate brain activity, raise your energy levels, and also help you focus more intensely. Black tea also contains tannins that work with the caffeine to keep you calm and collected simultaneously. The caffeine in coffee is excessive, initiating a spike in energy levels, causing you to become hyper, afterward dissipating and leaving you to crash mentally.

When is the best time to drink black tea?

Black tea has many fantastic qualities that you can utilize according to when you need it the most. If you'd like to focus more on weight loss, drinking black tea after a meal is beneficial in that aspect, seeing as the polyphenols will help your body not to store excess sugar as fat. However, if you're someone who struggles to wake up in the morning or even keep their brain running full steam for most of the day, it is recommended to drink a cup of black tea in the morning after breakfast to kickstart your day with a healthy amount of caffeine. Afterward, you can have another cup after lunch to get you through the last few hours of work and concentration that lies ahead. The oxidation in black tea can also warm a person up in the winter months, especially the elderly, who tend to get more easily cold than others. If you're pregnant, however, drinking black tea is probably not the best idea because of the caffeine content - caffeine can put your pregnancy as well as the health of your baby at risk. The best option, therefore, would be choosing a drink that doesn't contain any caffeine whatsoever.

How do I get it black tea, and what sort should I get?

Black tea has mainly become famous over the past few years, leading to much larger accessibility to the public - You can find black tea all over the world from most supermarkets and fresh markets. When buying black tea, if at all possible, try buying the fresh leaves instead of bagged black tea - the bags tend to be of much lower quality, resulting in a duller flavor and much less intensity. Fresh black tea is (or artisan black tea) has a much sharper taste and provides more of the health benefits discussed above, like the antioxidant properties. Black tea should not be exposed to fresh air for long periods because it will cause the leaves to dry up and break apart - which is why black tea bags aren't the best option as well; during production, the leaves stand out in the open for way too long before being packaged and sent out for delivery.

Will black tea help my skin?

The polyphenols in black tea have probably been mentioned more than a few times in this article, but that's just how beneficial they are! These polyphenols also have the ability to delay aging on the skin cells, and the tea bags are great for applying them directly to the face to prevent premature wrinkles. There couldn't be even more benefits for the skin by drinking black tea, right? WRONG! This particular tea also removes any pigmentation caused by the sun's UV rays which could do some severe damage to one's face - what a bonus! Not to mention that the antioxidant properties contained in black tea may also reduce blemishes dramatically by removing any blemish-causing toxins from your body, leaving behind flawless skin and a much healthier body on the inside as well. By drinking black tea to solve your pimple problems, you'll also save thousands of dollars on fancy but not very efficient skincare products, as well as salon trips that don't even give you what you expected in the first place.

Is black tea good for hair growth?

The answer is quite simple - absolutely. Firstly, black tea reduces the hormone that causes shedding on a person's scalp. Secondly, while your hair stays rooted for much longer, the strands can grow thicker and much stronger due to the other compounds found in black tea. The bottom line is, in a short time, your hair may be looking as beautiful as you've ever seen it. People will wonder exactly what your secret was to achieve such a great head of hair - so get ready for all the questions from your friends and family. Lastly, remember that your hair strands are incredibly delicate. So, while taking care of your hair's well-being by drinking a regular dose of black tea, be sure to nurture it yourself as well by brushing thoroughly at least two times a day and using conditioner after shampoo.

What is black tea good for?

To sum up, everything shared thus far, the benefits associated with black tea can cover a broad spectrum of areas - from cardiovascular health to digestion, oral health, and even hair growth. The beauty of this particular tea is that it can provide aid with whatever you may be struggling with, whether it's your skin or blood sugar levels. The most important thing to remember is that black tea, unlike many other drinks warm or cold, has tons of nutrients, amino acids, and crucial compounds to combat daily threats from the outside world like viruses, bacteria, and infections. Utilizing these resources has never been more critical in the world we live in today. By observing how circumstances can change within an instant, causing the world to reevaluate what it means to live healthier and smarter, we now know that it is never too early to take proper care of you and your family.

Black tea products for the whole family

When it comes to quality and black tea benefits crucial to the whole family, there is one brand that stands out among the rest - Red Rose. These innovative individuals have piled decades of experience, craftsmanship, and knowledge into one single goal; providing regulated, high-quality as well as a wide variety of black tea products for the world to enjoy. The team at Red Rose knows the importance of providing people from all over access to genuine, authentic black tea that is rich with all the health benefits discussed in this article. 

The problem with most mass-produced black tea products is that many crucial elements that make the tea so beneficial get lost in the production process by not being appropriately treated. This defeats the purpose of drinking black tea altogether since you won't be receiving all the health benefits associated with black tea in the first place. 

That said, Red Rose is dedicated to offering black tea products produced to preserve all the vital nutrients and amino acids that make the tea so advantageous. We've even developed black tea in a wide range of flavors in our red rose tea bundle that ensure you'll find something you absolutely love no matter your tastes or preferences! The best part about Red Rose's black tea products, though, is the fact that we've gone through the trouble to decaffeinate our products with a safe and healthy method to make it appropriate for the whole family to enjoy decaf black tea at any time of the day. Now, even your kids can enjoy black tea without the caffeinated side effects and reap the health benefits for themselves! If you're pregnant, you also wouldn't usually be able to drink black tea due to its caffeine content. This is a problem of the past now, seeing as Red Rose offers black tea with all the polyphenols, tannins, and compounds you and your baby need without any health risks. So the only question left to ask is - what are you still waiting for? Visit Red Rose now and enjoy one of the most abundant products nature has to offer - you’ll feel at your best and definitely won’t regret it for a second!