Enjoy Tea Time This Spring With Our Suggested Tea Blends and Book List
Tea time in the spring is a popular pastime among many cultures, particularly in countries with a long history of tea appreciation. Spring tea time is also a great way to enjoy the pleasant weather that comes with the season, whether you choose to drink outdoors on a terrace or indoors in the warmth of your home.
Is tea a popular springtime drink?
In the springtime, people often feel a sense of renewal and rejuvenation, as the weather starts to warm up and nature comes back to life after the winter months. Drinking tea can complement this sense of renewal and help promote a calm and peaceful state of mind, which can be particularly beneficial during times of change and transition.
Furthermore, in some cultures, drinking tea is considered a meditative practice and is often associated with rituals and traditions that can also contribute to a sense of calm and relaxation. Overall, the combination of the calming effects of tea and the sense of renewal and rejuvenation in the springtime can make drinking tea particularly calming and enjoyable during this time of year.
What is the connection between springtime reading and drinking tea for calmness?
One of the most popular springtime activities in many cultures is reading and drinking tea. Not only does it nourish our spirit, but it can also be therapeutic – reading something inspiring or enjoying a good adventure story while sipping a cup of tea allows us to relax and recharge. Tea can also help us focus better on what we are reading, which allows us to appreciate stories and literature even more deeply. And of course, there is the added benefit of being able to savor the delicious flavors of the tea.
Can you drink tea for energy?
Black tea and green tea blends give you energy during the day because they contain caffeine. The caffeine in tea can help to improve your focus and alertness, as well as provide a momentary energy boost. Additionally, the antioxidants found in black and green tea can also often help with energy by stimulating your metabolism and improving the efficiency of your cells.
Some refreshing and delicious black tea blends are from Red Rose’s Moments line. Try our “New Day Dawning” Blood Orange Earl Grey Black Tea and “Tea, Myself and I” Vanilla Caramel Black Tea. They are the perfect mix of flavor and energy boost to get you through the day.
Wanting a good ol’ Red Rose classic? Explore our Original Blend tea collection.
What is the difference between caffeine from tea vs coffee?
The caffeine in coffee and tea is in a few keyways. The caffeine in tea is bound to an amino acid called theophylline, which acts as a stimulant and can increase blood flow. Additionally, tea contains L-theanine, an amino acid which can often induce relaxation and reduce stress without causing drowsiness, which is not found in a cup of coffee. Finally, the antioxidants found in tea may help to protect your cells from damage, providing long-term energy.
What tea is good for digestion?
Certain types of herbal tea like chamomile tea, peppermint tea, and ginger teas are known to be helpful for your digestive system.
Herbal teas can provide various beneficial components that may help aid digestion, including ingredients that possess anti-inflammatory and antispasmodic properties. These components can help to relax the digestive muscles and reduce inflammation that can lead to discomfort. Additionally, the warm liquid in teas for digestion may help to stimulate digestive secretions which help to break down food particles and facilitate efficient digestion.
Is there a good tea for sleep?
Drinking chamomile tea and lavender herbal tea can help you sleep better at night. Chamomile has a calming effect, while lavender is known to relieve stress and induce sleep. Additionally, both teas are high in antioxidants which can reduce inflammation, increase cell function, and provide long-term energy which can help you sleep better at night.
Are there benefits of drinking calming teas and caffeinated teas in the springtime?
Drinking tea in the spring can benefit the following:
- Boosts Immunity: Drinking tea in the spring can help boost your immune system, which is important as the weather starts to warm up and you become more susceptible to seasonal allergies and illnesses.
- Hydration: Drinking tea can help you stay hydrated during the spring, which is important as the weather starts to get warmer and you become more active.
- Refreshing: Tea can be a refreshing drink during the spring, especially if you choose iced tea or tea blends that are light and fruity.
- Antioxidants: Tea is rich in antioxidants, which may help protect your body from damage caused by free radicals. This is important during the spring when you may be spending more time outdoors and exposed to environmental pollutants.
- Mood Booster: Drinking tea may also help boost your mood and reduce stress, which is important during the spring when you may be dealing with seasonal changes and increased responsibilities.
Overall, drinking tea in the spring can be a great way to boost your health and well-being as you transition into the new season.
Red Rose Tea’s Favorite Spring Books for 2023:
There are many great books to read in the springtime, covering a wide range of genres and subjects. Here are some suggestions:
- "The Great Gatsby" by F. Scott Fitzgerald - This iconic novel captures the energy and excitement of spring in the 1920s, with its themes of love, ambition, and excess.
- “Spare” by Prince Harry – In this book, Prince Harry shares his own life and personal journey, exploring how he has navigated the pressures of growing up in the spotlight, balancing public and private lives, and standing up for what he believes in. In the book, Harry reflects on his experiences in the military, offers candid insights into his royal upbringing, and provides strategies to help others live their life with courage and purpose.
- "Happy Place” by Emily Henry – A highly anticipated novel coming out April 25, 2023, that centers around two college sweethearts who reunite after five years apart. Rose is struggling to come to terms with her past and the mistakes she's made, while Keller is dealing with his own baggage. Together they must navigate their complicated history and figure out what it means to be truly happy.
- "The Great Believers” by Rebecca Makkai – This story is about a woman named Yale who returns to Paris in the wake of the AIDS epidemic of the 1980s and navigates between the past and present. In the present, Yale navigates her daughter's recovery from mental illness, while in the past she deals with the death of her brother and her group of friends. As Yale searches for answers and understanding, the story examines themes of friendship, loss, community, and identity.
- "The Enchanted April" by Elizabeth von Arnim - This charming novel follows four women who escape to a beautiful villa in Italy in the springtime and discover unexpected joy and companionship.
- “The Goldfinch” by Donna Tartt – In this coming-of-age story about a young boy and his journey after his mother is killed. As his life spirals out of control, he must confront his inner turmoil and figure out who he wants to be. Along the way, he discovers the meaning of friendship, love, and identity.
- “The Happiness Project” by Gretchen Rubin -This enjoyable read is about how to find more joy and happiness in everyday life. Throughout the book, Rubin uses personal anecdotes, research, and advice to tackle topics related to happiness such as relationships, goal setting, and embracing change.
- "The Awakening" by Kate Chopin - This powerful novel explores themes of freedom and self-discovery as a young woman breaks free from societal expectations and discovers her own desires.
- “Meet Me at the Lake” by Carley Fortune – Another popular book fans are waiting for, is a story about two families—the Birds and the Richards—who have been vacationing together at Big Bear Lake for decades. When life throws them all curveballs and their relationships are put to the test, they must decide if they can still find the joy and understanding that brought them together in the first place. The novel is available May 2, 2023.
- "The Botany of Desire" by Michael Pollan - This fascinating nonfiction book explores the relationships between humans and plants, and how plants have shaped our desires and behaviors throughout history.